Weekly Thought – July 7, 2026
Fred loved exercise, if done by others. He teased Dr. Ken Cooper, founder of the world-renowned Cooper Clinic and Aerobics Center in Dallas one of his favorite activities was driving through the donut shop, parking, and eating while he watched others run. But he believed serving others meant taking care of himself. He chose manual “temporary” projects around the house as his favorite outlet for fitness. He was the king of duct tape!
Head in the Game
As a way of starting, let me ask you to take a piece of paper, draw a line from top to bottom, dividing it into two columns. On the left, list those emotions which you must discipline in order to stay mentally healthy. These are the ones that bring us mental discomfort or even make us sick. On the right, list the one that move us toward healthy living. For example, unrestrained anger, jealousy, greediness would be on the left; gratitude, excitement, and positive tension would be on the right.
The next step is to use our willpower to focus on the healthy and avoid the unhealthy. Until we identify them and their affect on us, we cannot do anything about it. But we need to recognize that emotions vary in their affect. Fear may be paralyzing and immobilizing to one person, while it is only distracting to another, or even energizing. I cannot make a list for you, nor you for me. But we can think about it together.
One important point is most emotional problems are not sin, per se. they are the result of being human and living in a human, fallen world. But we have to recognize that sin does play a part in some situations. When this is true, willpower isn’t the answer – repentance is. We must take responsibility for emotional difficulties that are sin-based. I cannot handle my rebellious spirit by calling it an unhealthy attitude. No amount of counseling will cure me. I must confess, repent, and go God’s way.
I wish there were an easy way to maintain a healthy mental life without discipline, but there isn’t. In many ways our will is who we are and who we will become. Actually, a harmful emotion can be turned into a good one by the action of this will.
Scripture talks about self-control and it speaks of it as a purposeful action. That is the way to emotional health. I found out a long time ago, if you decide to live with the unhealthy emotions, decide also to indulge and suffer. Health is a choice.
This week consider: 1) How do I handle negative emotions? 2) Which emotions are the best for my mental health? 3) Who models emotional health for me?
Words of Wisdom: “If you decide to live with the unhealthy emotions, decide also to indulge and suffer.”
Wisdom from the Word: “Finally, brothers and sisters, whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things.” (Philippians 4:8 NET Bible)
