Weekly Thought – June 11, 2024
Fred and Mary Alice lived close to the Cooper Aerobics Center in Dallas. He used to joke that he loved exercise. In fact, so much that on Saturday mornings he would stop by his favorite donut shop then drive over to the Cooper Center. As he drank his coffee and munched on his donut he would watch the runners circle around the track!
Relaxing for Health
Physical and emotional health is aided by relaxation. It helps the healing that comes from within when the motor is allowed to idle. The test of beneficial relaxation is that it gives more energy than it requires. We should come away from recreation re-created, not destroyed. How many times do you hear “I need a vacation to recover from my vacation?” That is not relaxation.
In this high energy environment we often let our peers set the standard for our relaxation. To be fun it must almost be hysterical. The idea of “extreme” physical exertion leads to burn-out.
Controlled recreation is not relaxing. I’ve seen the control types who say “alright, for the next five minutes we will relax” at a sales meeting. Or, heard children ask Type A fathers, “Are we having fun, yet, Daddy?”
One of the keys to my personal relaxation was understanding the sovereignty of God. When I found out He’s going to be able to continue running the world after I die I relaxed. When I fully realized God loves me, but doesn’t need me I found total relaxation. I could let go.
What most of us need to do is simply give ourselves permission to relax without guilt. A friend who travels internationally has found a short nap is a way to successfully recover from jet lag. He has incorporated it into his personal “standard operating procedure.” He found many couldn’t accept this for it created “work ethic guilt.” In my twenties when I was in charge of a factory and had my office in the building I took off my coat, climbed up on my conference table and took a nap. The President (and my mentor) was energetically wired could never understand this. We agreed to disagree because the results were there.
I am convinced the seventh day of rest wasn’t just for spiritual rejuvenation, but physical and emotional recovery. Thomas Kelley, the Quaker theologian and philosopher, wrote of finding the “quiet center” of life which cannot be disturbed by anything in life. Resting one day a week is a helpful tool and definitely finding genuine, authentic relaxation is a way to the quiet center.
This week carefully consider: 1) How do I use leisure time for true re-creation? 2) When do I feel the pressure of production which compromises my health? 3) When I think about Sabbath what comes to mind?
Words of Wisdom: “Physical and emotional health is aided by relaxation.”
Wisdom from the Word: “For the one who enters God’s rest has also rested from his works, just as God did from his own works.” (Hebrews 4:10 NET Bible)